One of the possible consequences of sleep apnea is that it can leave you with a sleep debt. This is the result of the repeated interruptions in your breathing that constantly force your brain to pull your body out of the sleep cycle. Once you realize that you have a sleep debt, you may find yourself wondering how long it will take to catch up on your lost rest. Unfortunately, the answer is often, “Longer than you think.”

The temporomandibular joint (TMJ) is the complex structure that attaches your jaw to your skull and allows your mouth to make the many movements necessary during speech and chewing. However, this joint can be forced out of alignment due to a variety of factors like oral injury and teeth grinding. Here’s a quick guide to a few excellent qualities to look for when seeking a healthcare provider who can treat your TMJ disorder.

If you suffer from the jaw pain, stiffness, and headaches or migraines associated with temporomandibular joint (TMJ) disorder, you’re probably wondering how to get relief. Although things like over the counter pain relievers can help, many patients prefer a more natural solution. Essential oils have been found to provide temporary relief from TMJ disorder symptoms. Here’s a closer look at a few to try, and how working with your dentist may finally get you the lasting results you deserve!

Do you frequently develop headaches or notice that you tend to clench your jaw at night or when you’re stressed? If so, you might have developed a temporomandibular joint disorder (TMD). Although you might think of your condition as a mere inconvenience, the longer it remains unaddressed, the more likely it is impact your oral and overall health.

However, some patients are unsure whether TMD is a medical or dental issue or who to call for treatment. If you suspect you have developed a problem, continue reading to learn more about it!

Sleep apnea is a common sleep disorder that can result in serious complications. This condition causes the sufferer to repetitively stop and start breathing throughout the night. This condition causes the sufferer to repetitively stop and start breathing throughout the night. This interrupts the sleep schedule, leading to fatigue, headaches, difficulty focusing, and more. According to the American Academy of Sleep Medicine, a new study has shown that having sleep apnea can make you age faster than if you don’t have sleep apnea. Continue reading to learn more.

It can be difficult for anyone to get a quality night of sleep. This is made even more challenging for those who suffer from sleep apnea. By establishing a healthy, soothing bedtime routine, many people are able to achieve deeper sleep and wake up feeling well-rested. Part of this routine should include putting away your phone and other screens. Read on to learn more about phone use and how it can impact your sleep.

If you have sleep apnea, you’re more likely to develop a  temporomandibular joint disorder (TMD). What’s more is that the opposite is true, too – if you have TMD, your symptoms can contribute to sleep apnea. Considering sleep apnea affects how well you breathe at night while TMD affects your jaw, you’re probably wondering how these two conditions are so closely related! Keep reading, because the connection might surprise you.

Your pet has likely become a beloved pillar in your family. They offer a companionship that helps you out in many ways. Many people consider their furry friends an extension of themselves, so you may do many things with them by your side. You might even sleep with them in your bed or room, but how can this impact your rest? This can be especially curious if you have sleep apnea, so here’s what you need to know.

Living with sleep apnea can feel like a never-ending cycle of interrupted rest, chronic fatigue, and irritability. The frustration it can cause day after day can make you feel as if you’re stuck with this condition forever. Is this true? Will sleep apnea ever go away? Find out why treatment is your best solution for improving your quality of life.

Lack of sleep can cause problems with your physical, mental, and emotional well-being. Apart from chronic fatigue that plagues you each day, it can also cause personal relationship problems and a lack of productivity at work. One aspect many seem to forget, though, is how sleep deprivation caused by sleep apnea can lead to intrusive thoughts. Read on to learn more about the link and what can be done to improve your situation.