It is easy to take good oral health for granted and not even think about how wonderful it is to live pain-free. There are many awesome benefits to having a healthy smile, such as freely enjoying your favorite foods and speaking with ease to your family and friends. However, when you suffer from TMJ disorder, you realize how significant it is to be able to do these things with comfort. Fortunately, there are treatments to help ease the pain and help you return to normal life. Read on to learn how long you can expect TMJ treatment to typically take effect and possible treatment options.

Do you wake up still feeling tired after a night’s sleep due to your sleep apnea? Even if you are undergoing treatment for your condition, you may still not be getting complete ease and restoration. The good news is that moving your body during the day may help it rest at night! Recent studies have found that regular exercise can lead to better sleep and reduce symptoms of sleep apnea. Read on to learn more from your dentist in Silver Spring about the connection between exercise and sleep apnea.