Obstructive sleep apnea (OSA) affects millions of Americans, resulting in interrupted breathing patterns during the night. As this condition hinders a restful night’s sleep, it is understandable that you might seek daytime naps for rejuvenation. However, if you have a sleep disorder, assuming that a power nap will provide a solution can potentially do more harm than good. Therefore, it is important to be aware of the relationship between napping and sleep apnea. Keep reading to learn about how they’re related.

The temporomandibular joint (TMJ) is a crucial joint responsible for facilitating jaw movement and control, enabling essential actions like biting, chewing, speaking, and more. Many individuals don’t give these everyday movements a second thought until they encounter jaw pain. However, it’s important to note that migraines could potentially be linked to TMJ disorder. Fortunately, neither migraines nor TMJ dysfunction should be chronic issues that you have to endure. Keep reading for further insights into the correlation between migraines and TMJ dysfunction.