National Sleep Awareness Week started back in 1998 in the hope of educating people on the significance of maintaining a good and healthy sleep cycle. However, while you might know the importance of getting enough rest to improve your overall well-being, it can be difficult to do this if you’re dealing with an issue like sleep apnea. Keep reading to learn how this disorder can start and what you can do to improve your situation for greater rest.
(more…)National Sleep Awareness Week: Things to Know About Sleep Apnea
March 11, 2024
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