Warmer temperatures, longer daylight hours, and changes in daily routines can all contribute to restless nights. If you’re struggling to get a good night’s sleep during the summer, you’re certainly not alone. Having sleep apnea can make these challenges even more pronounced, leading to daytime fatigue, irritability, and difficulty concentrating. To help you rest easier this season, here are some effective tips for improving your sleep quality.
(more…)Say Goodbye to Sleepless Summer Nights with These Tips
July 11, 2024
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