If you suffer from sleep apnea and have been prescribed a Vivos DNA Appliance for treatment, you’re likely to feel an overwhelming sense of relief. After all, in just 9 to 18 months, you could be experiencing improved sleep and better breathing at night. But sometimes, getting used to wearing a sleep device can be challenging. Here’s how to adjust to your new prosthetic so you can finally get the rest you deserve!
Gradual Introductions
As with any new step, it is important to add your sleep appliance into your sleep routine gradually. While it won’t be able to work properly if you aren’t consistent, it is still a good idea to pace yourself when getting started. Here are a few ways to get your mouth and jaw used to wearing it:
- Wear your appliance during the day so you get accustomed to the feeling.
- Test it out during short naps.
- Once you have mastered naps and daytime wear, begin wearing it to bed regularly.
Keep it Clean
Another way to help stay on track with your treatment and ensure that your device works and lasts as long as possible is to make sure you clean it properly. Here are some tips to help keep it in great shape:
- Clean your device every day using a soft-bristled toothbrush and non-abrasive denture cleanser or liquid soap. Do not use toothpaste on it, as this can be too abrasive.
- Rinse it well with water.
- Allow it to air dry.
- Be sure to visit your dentist regularly for routine appliance checks.
Lifestyle Changes
In addition to caring for your device and gradually increasing your wear-time, you should also be prepared to make some lifestyle modifications to help ensure your treatment is a success. These include:
- Set a regular sleep schedule and stick to it consistently.
- Create an optimal sleep environment; keep your room dark, turn on a fan, and use a white noise machine or app.
- Work towards achieving fitness goals like exercising and maintaining a healthy body weight.
- Limit the consumption of alcohol and sedatives, especially before bed.
Keep Close Tabs
Finally, if you notice any abnormalities or changes, be sure to let your dentist know. Warning signs that you should have your device evaluated include:
- Persistent soreness or discomfort after a few weeks of regular use
- Difficulty swallowing or increased salivation
- Bite changes or TMJ problems
Remember, your new sleep device may take a few weeks to get used to, but gradually adjusting and staying the course will likely deliver noticeable results in about 9 to 18 months. If you need any further assistance with your appliance, reach out to your dentist at your earliest convenience.
About Our Practice
At Exceptional Dentistry Pain & Sleep Solutions, we know the importance of a good night’s sleep. That’s why we’re dedicated to helping patients find solutions painful and exhausting conditions like TMJ dysfunction and sleep apnea. If you find yourself struggling to get the rest you need, you don’t need to rely on traditional, uncomfortable methods like CPAP therapy to get results. Schedule a consultation with our team today to discuss the benefits of the Vivos DNA Appliance by visiting our website or calling our friendly team at 301-460-3331.