Obstructive sleep apnea (OSA) affects millions of Americans, resulting in interrupted breathing patterns during the night. As this condition hinders a restful night’s sleep, it is understandable that you might seek daytime naps for rejuvenation. However, if you have a sleep disorder, assuming that a power nap will provide a solution can potentially do more harm than good. Therefore, it is important to be aware of the relationship between napping and sleep apnea. Keep reading to learn about how they’re related.
How Does Napping Affect Sleep Apnea?
Chronic daytime fatigue is a common symptom of obstructive sleep apnea. While napping may appear to be the most logical solution to combat this fatigue, individuals with a sleep disorder should reconsider this choice. Napping can disrupt nighttime sleep and disrupt the sleep schedule.
For those who have recently started using CPAP treatment, it is advisable to avoid napping altogether initially to facilitate adjustment to the equipment. However, if napping becomes necessary, it is crucial to wear the CPAP equipment during the nap. Sleeping without it increases the risk of experiencing harmful apneic events.
Ways You Can Get a Good Night’s Sleep
While it’s not always possible to avoid getting some sleep, it is highly recommended to minimize the frequency of daytime napping. Although power naps may be short, they can disrupt your sleep schedule and make it challenging to rest during the night. Ideally, it is best to skip napping and strive to achieve a full 8-9 hours of sleep each night. Here are a few steps you can follow to promote a restful night’s sleep:
- Avoiding cell phone, television, and computer screens at least an hour before bed
- Stay away from alcohol several hours before going to sleep
- Don’t read while laying in bed
Why You Should Consider Oral Appliance Therapy
If you have been using a CPAP machine for treating your sleep apnea, you might be frustrated with the inconvenience of carrying around bulky and cumbersome equipment. Moreover, traveling with a CPAP machine can be quite challenging, requiring multiple steps to navigate airport security.
Fortunately, there is a more convenient and comfortable alternative worth considering: oral appliance therapy. Unlike CPAP machines, oral appliances are much easier to use and offer a higher level of comfort. These appliances are custom-made to fit your mouth perfectly, providing a personalized and effective solution for managing sleep apnea.
If you find yourself struggling with persistent daytime fatigue, seeking assistance from a dentist may be beneficial. They can assist you in modifying your sleep apnea treatment plan, enabling you to breathe more easily and regain restful nights of sleep. Don’t hesitate to reach out to a dentist for guidance and support in addressing your sleep apnea-related concerns.
About the Practice
Dr. Sara Saba, a highly committed dentist based in Silver Spring, is recognized for delivering exceptional dental care experiences to her patients. As the leader of the Exceptional Dentistry Pain and Sleep Solutions team, she offers a comprehensive range of treatments designed to help individuals overcome sleep apnea. With their expertise and support, you can expect to achieve improved sleep quality. To arrange an appointment with Dr. Sara Saba and her team at Exceptional Dentistry Pain and Sleep Solutions or to obtain additional information regarding sleep apnea treatment options, reach out to their office at (301) 871-6660 or visit their website.