
If you suffer from sleep apnea and have been prescribed a Vivos DNA Appliance for treatment, you’re likely to feel an overwhelming sense of relief. After all, in just 9 to 18 months, you could be experiencing improved sleep and better breathing at night. But sometimes, getting used to wearing a sleep device can be challenging. Here’s how to adjust to your new prosthetic so you can finally get the rest you deserve!
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Approximately 39 million Americans have obstructive sleep apnea, but up to 90% of cases aren’t diagnosed. The sleep-related breathing disorder can affect your physical and mental health negatively with no treatment. It can even increase your risk of life-threatening complications. Thankfully, sleep apnea is easy to treat with an oral appliance or a CPAP machine. However, there are a few mistakes you might make that can worsen your sleep apnea symptoms. Here are 7 things you should avoid to breathe better.




