
Did you know that an estimated 30 million people in the United States suffer from obstructive sleep apnea? This occurs when your airways are blocked when you lay down at night, interrupting your circadian cycle. People with this disorder suffer from loud snoring, restlessness, excessive daytime exhaustion, and other issues.
Your sleep dentist can provide an oral appliance, like an occlusal splint, to reposition your jaw to prevent nighttime blockages. However, you must clean it correctly to prevent common problems, like gum disease or cavities, from developing. Continue reading to learn 3 hints for maintaining your dental device!
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Approximately 39 million Americans have obstructive sleep apnea, but up to 90% of cases aren’t diagnosed. The sleep-related breathing disorder can affect your physical and mental health negatively with no treatment. It can even increase your risk of life-threatening complications. Thankfully, sleep apnea is easy to treat with an oral appliance or a CPAP machine. However, there are a few mistakes you might make that can worsen your sleep apnea symptoms. Here are 7 things you should avoid to breathe better.



